Get the fitness and exercise motivation you need with Sweat, the personal training app featuring Kayla Itsines. Focus on female health and fitness with education from personal trainers.
Trainers Kayla Itsines, Kelsey Wells, Chontel Duncan, Stephanie Sanzo and Sjana Elise Earp join Sweat’s mission to help women live their best life through health and fitness.
Sweat is the home of women’s health and fitness, hosting multiple trainers and programs:
• Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal equipment. Kayla’s BBG Stronger is a weights-based program for gym users.
• Kelsey Wells’ post-pregnancy program uses resistance workouts designed to increase core strength and improve posture for mums.
• Kelsey Wells’ PWR weight-training program delivers gym-based resistance workouts for women to increase lean muscle and strength.
• Stephanie Sanzo’s BUILD powerbuilding program is perfect for women wanting to improve their lifting performance.
• Chontel Duncan’s FIERCE strength and high-intensity workouts are ideal for women wanting to lose weight and increase fitness.
• Sjana Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture.
• Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal equipment. Kayla’s BBG Stronger is a weights-based program for gym users.
• Kelsey Wells’ post-pregnancy program uses resistance workouts designed to increase core strength and improve posture for mums.
• Kelsey Wells’ PWR weight-training program delivers gym-based resistance workouts for women to increase lean muscle and strength.
• Stephanie Sanzo’s BUILD powerbuilding program is perfect for women wanting to improve their lifting performance.
• Chontel Duncan’s FIERCE strength and high-intensity workouts are ideal for women wanting to lose weight and increase fitness.
• Sjana Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture.
Track health, nutrition and daily workouts with a fitness tracker to help you get the bikini body you’ve always wanted!
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